# Pilates 3.0

> Pilates 3.0 is a studio offering mat Pilates classes for beginner, intermediate, and advanced individuals. We offer strength and stability classes to aid in injury prevention, balance techniques, Pilates breathwork, Contrology, and core strengthening techniques. 

## Pages

- [Home](https://pilates3-0.com/)
- [Why 3.0?](https://pilates3-0.com/why-3-0%3F)
- [Meet Our Pilates Instructors at Pilates 3.0](https://pilates3-0.com/instructors)
- [Give the Gift of Movement](https://pilates3-0.com/give-the-gift-of-movement)
- [Pricing and Packages](https://pilates3-0.com/pricing-and-packages)

## Contact

Location: 3815 St Elmo Ave, Chattanooga, TN, USA

## Social Media

- [Instagram](https://www.instagram.com/pilates.3.0)