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Pilates 3.0

Core Strength Stability

Pilates 3.0 Core Strength Stability Pilates 3.0 Core Strength Stability Pilates 3.0 Core Strength Stability
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Why 3.0?
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Give the Gift of Movement
Pricing and Packages

Pilates 3.0

Core Strength Stability

Pilates 3.0 Core Strength Stability Pilates 3.0 Core Strength Stability Pilates 3.0 Core Strength Stability
Home
Why 3.0?
Instructors
Give the Gift of Movement
Pricing and Packages
More
  • Home
  • Why 3.0?
  • Instructors
  • Give the Gift of Movement
  • Pricing and Packages
  • Home
  • Why 3.0?
  • Instructors
  • Give the Gift of Movement
  • Pricing and Packages

+1.4237196494 - Discover how our Pilates Program enhances core strength through mind to muscle Pilates methods, promoting stability and overall strength.

Transform Your life with Pilates 3.0

Transform Your life with Pilates 3.0Transform Your life with Pilates 3.0Transform Your life with Pilates 3.0

Fun Pilates classes for all levels—unleash your strength!

Faith Based and Locally Owned.

Reserve My Mat

YOUR FIRST CLASS FREE!

Come try us out! We would love to have you! To Reserve your mat, email Cassidytennille@outlook.com and let her know the day and time you would like to join.

 Free class applies to locals only, if you are traveling, please see our drop in rates.

We Have Child Care!

CHILD CARE OFFERED:

Mondays and Wednesdays: 4:30PM and 5:45PM

Tuesdays and Thursdays: 10AM

Saturdays: 9:00AM

Sign me up!

Quality First

We provide a safe space for all, including children. We offer child care during specific times so that our Moms and Dads can enjoy a workout with a peace of mind. Our staff and values are faith-based and we strive to meet the needs of each individual. Your children will enjoy coloring, playing in our playroom under supervision at all times, enjoying Bible bingo, singing songs, or exploring a kid friendly games led by our CPR certified staff. 

Expert Care

Our experienced team brings care, love, and passion to everything they do. 

Pilates has child care? Really!?

We love providing value, safe spaces to grow in faith and fitness, and a community of support for all.

Weekly Schedule

Find your time and scroll down to RSVP Your Mat:

We offer over 20 classes weekly and have free childcare for our members on specific days and times. 

Mondays and Wednesdays

 6AM, 9AM, 12:15PM, 4:30PM and 5:45PM  Child Care open at our 4:30 and 5:45 classes

Tuesdays and Thursdays

8AM, 10AM, and 4:30PM

Child Care Open at 10AM

Friday 

Saturdays 

6AM, 9AM, and 12:15PM

8AM and 9AM Child care at 9

Reserve My Mat

About Pilates 3.0

Group of women exercising with dumbbells in a side plank position.

Our Mission

At Pilates 3.0, our mission is to provide a place of healing and growth where we meet you where you are. We focus on injury prevention techniques while enhancing overall wellness, building a strong core, gaining strength, and improving stability in each class. 

We offer modifications and challenges for each class and encourage each person to listen to their body.

Hello

Firm Foundations Start at the Core.

Transform your body and mind with our unique Pilates program that focuses on core, strength, and stability. Our studio offers personalized one on one sessions and group classes for all levels, utilizing mind to muscle Pilates methods. Join us for a healthy and mindful experience!

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Contact Us

Better yet, see us in person!

We love our customers and invite you to explore our Pilates Program, where the core strength is developed through mind to muscle Pilates methods. Feel free to visit during normal business hours to learn more about enhancing your stability and strength.

Pilates 3.0

3815 St Elmo Ave, Chattanooga, TN, USA

+1.4237196494

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Pilates 3.0

3815 St Elmo Ave Chattanooga, Tn 37409

+1.4237196494

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