27 Classes weekly! Sign up now for Unlimited Classes at $149 per month!
About Us
Firm Foundations Start at the Core.
Why 3.0? It's simple. We need a balanced routine that incorporates core strength, which is crucial for any effective fitness program. Additionally, integrating Pilates stability can enhance our overall well-being in all aspects of life.
Strength
Studies show that doctors highly recommend strength training and Pilates for longevity, injury prevention, recovery, and osteoporosis prevention, as well as aiding in mental ailments and many other benefits. Incorporating a fitness program that includes both can enhance your core strength and improve Pilates stability, so why not have both in the same workout!
Stability
Each of us, regardless of fitness level or age, requires stability. In our fitness program, we incorporate Pilates stability methods into every workout. Pilates 3.0 is a specialized program that combines the original breathwork and Contrology of Pilates with strength-building and stability techniques, all designed to enhance your core strength. We welcome all fitness levels!
First Class Free
All Levels Welcome!